Is Stress Undermining Your Weight Loss Goals?

Stress can significantly disrupt diet management, contributing to weight gain. A study by Susan J. Melhorn at the University of Cincinnati highlights the connection between stress and overeating. Stress hormones like cortisol can prompt excessive hunger and fat accumulation, especially in the abdomen. Comfort foods further exacerbate this issue, providing short-term relief but derailing diets. Emphasizing foods such as dark chocolate, avocados, and herbal teas can effectively combat stress and enhance mental health. Effective strategies, like crafting a healthy snack kit, can help manage stress levels.