Join the Run Club! 5 Reasons Why You’ll Love It

Fitness crazes can be hit or miss but the newest one might be exactly what you need to shake up your routine. Run clubs are the latest fitness trend and it’s hitting the mark for a lot of people. Though running is usually viewed as a solitary activity, run clubs have set out to change that and the results have been astounding.  5 Great Reasons to Join a Run Club 1. The Support Structure A lot of people have a proposed schedule for running or jogging but it’s not always easy to stick to it when you’re alone. You may find that you come up with all sorts of excuses not to get it done and before long, it’s been weeks since you laced up your sneakers. You’re more likely to keep running if you have the support of others and a recent study showed that up to 95 percent of those whose weight loss program included a run club stuck with their routine.  2. Goal-Setting If your aim is more specific than general weight loss, then a run club can help with that, too. There are run clubs that focus on training for 5K, 10K, and marathon events. You’re...