Mastering Cognitive Shuffling: The Ultimate Mental Hack to Soothe Racing Thoughts and Achieve Restful Sleep

When Dr. Luc Beaudoin struggled with Sunday night insomnia as an undergraduate, he drew upon cognitive psychology insights. This led to his innovative technique, "cognitive shuffling," designed to distract and soothe the mind before sleep. Patients at Millennium Physician Group utilize this method to promote relaxation amidst racing thoughts, aligning with principles of sleep psychology and cognition. While more research is needed, early studies suggest cognitive shuffling effectively enhances sleep quality, serving as a helpful tool alongside established sleep hygiene practices.