My Story: “Your Thirties Is Not The End, It’s The Beginning”
Parenting/ HealthLifestyle / Parenting/ Health 6 months ago 52 Views 0 comments
We’ve all heard of how “Black don’t crack” but we’ve seen plenty of people who look a lot older than they are. What can really be done to ensure that you live longer? Meet Meleneal, who is over 60 (yes, 60)! She one day decided to get serious about her health and her life. Here’s an excerpt of our conversation and what she did.
1.) What made you decide to get healthy?
My passion for good health is not only to help myself but to help others also. It is true that as you get older if you don’t take good care of your health, it will eventually catch up with you and it was catching up with me.
Ten years ago, in my early forties, I was becoming more tired and had more body aches. I could even tell my immune system was suffering. I took note and made some serious changes in my eating habits, nutritional supplementation and exercise.
Because it has helped me so tremendously, I want to be able to share and demonstrate what I’ve learned with family, friends and others. It’s not about a pursuit of beauty, youth, or the hottest body for me, it’s...
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