Revitalize Your Workout: Embracing Fitness Beyond 40
Global Alertsby Toter 3 hours ago 18 Views 0 comments
Weeks ago, I began sharing my fitness journey post-40, focusing on nutrition. Initially weighing 226 lbs, I loved fried foods but consumed few fruits and veggies. By swapping fried meals for smoothies rich in fruit and limiting alcohol, I’ve lost weight, improved energy, and enhanced my overall health.
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