Boost Your Colon Health This Awareness Month: 3 Essential Tips to Follow

The colon, or large intestine, plays a crucial role in digestion, absorbing water and electrolytes before waste elimination. Colorectal cancer arises from uncontrolled cellular growth in the colon. Experts emphasize family history awareness, healthy diets, exercise, and regular screenings like colonoscopies to maintain optimal colon health and prevent cancer.