Retrain Your Emotional Brain: A Natural Alternative to Weight Loss Drugs

(NewsUSA) – Weight loss drugs are proving to have serious side effects, and they are not a long-term solution.& When the injections stop, the weight loss stops. But who wants to go back to dieting? Laurel Mellin, PhD, a health psychologist, nutritionist, and New York Times bestselling author, is the founder of Emotional Brain Training (EBT). & & She has written a new book, 1-2-3 JOY! to show readers why the missing link in treating obesity is to switch off the stress causing the cascade of internal chemicals that increase appetite, causes cravings, and blocks weight loss. Using the skills of EBT, they can lose weight naturally. Dr. Mellin says, “I wrote 1-2-3 JOY! because of the increased use of weight loss drugs, as they have serious side effects including nausea, muscle wasting, stomach paralysis, and increased risk of kidney, pancreas, and thyroid problems. I wanted more people to have a healthy alternative to these weight loss drugs and diets.” “I developed EBT initially as a young faculty member at the University of California San Francisco, in part because I personally understood the frustration of being out of control of my eating and finding that the current methods didn’t help...