When TikTok Therapy Goes Too Far: The Rise Of DIY Diagnosis

If you’ve scrolled through social media and thought, “That resonates with me,” you’re not alone. Topics like anxiety and trauma flood platforms, with mental health gaining unprecedented attention. Particularly in Black and marginalized communities, this visibility can serve as a significant support system, voicing feelings previously unarticulated.However, increased awareness isn’t synonymous with effective self-diagnosis. While exploring one’s mental state is beneficial, many require guidance from qualified professionals. The influence of social media has transformed mental health discourse—offering narratives about conditions like ADHD and generational trauma. Yet, this constant flow can result in misidentification of struggles.Self-diagnosis can promote awareness but may also lead to misinterpretation, causing potential setbacks in care. Understanding how emotions impact daily life is vital. Signs indicating the need for professional help include persistent mood disturbances, unhealthy coping strategies, or feelings of disconnection. Especially for the Black community, finding culturally competent therapists is essential for healing and understanding. You deserve to prioritize your mental well-being.