Soul Food Remix: Five Soul Food Recipes Without The Bad Stuff

Soul food has been the foundation of so many meals in the Black community for decades (if not centuries). Soul food has brought food to the hungry and communities together many times.  But as the years have passed, more and more research has been done on soul food and the ingredients that go into it. What has been discovered is that many of those foods and ingredients are very tasty, but aren’t very healthy. Studies have shown that what we eat can impact our overall health. Fried foods, salt, sugar and butter, are just a few ingredients that go into our soul food and negatively impact us. Foods high in saturated fats have been linked to many chronic diseases including diabetes, heart disease and certain types of cancer. While these foods and ingredients have been discouraged from our diets, it doesn’t mean that we can’t still enjoy the soul food that we’ve grown to love. There are many different healthier ways to create the same tasty dishes. If you’re not sure how or where to start, here are five soul food recipes that have the soul food taste without the soul food sodium.   Air Fried Cajun Drumsticks  Ingredients for 4...