The 10 Best Booty-Building Exercises

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, you can find some great exercises in this article that are meant to keep your butt toned. Interestingly, a firm butt isn’t just about looks. Well-honed gluteal muscles reduce your lower back pain, reduce knee pain, help with physical performance, and improve your posture.  10 Great Exercises to Tone Your Butt 1. Split Squat Stand on your right foot, with your left knee bent and your foot off the ground. Bend right knee, extending left leg down until knee is a few inches off the ground, keeping arms out in front of you for balance. You can use a block or ball to determine where your knee should land. Slowly return to the starting position.  Complete desired reps, then switch sides and repeat. 2. Reverse Lunge Stand with feet hip-width apart and arms at your sides. You can use dumbbells for additional weight. Inhale and step one foot back, bending both knees about 90 degrees to a lunge position, maintaining an upright posture and engaging the core. Step the back foot forward to meet the other,...