The 3-Day Cholesterol Reset: What to Eat & Avoid to See Instant Improvements

High cholesterol is a major risk factor for heart disease, but the good news is that your diet plays a powerful role in reversing it. You can start lowering your cholesterol in three days with the right foods. While long-term heart health requires consistent lifestyle changes, this three-day reset can help you see quick improvements and set you on the right path. Simple, Affordable Meals That Lower Cholesterol Fast The key to reducing cholesterol quickly is eating whole, plant-based foods while cutting back on saturated fats, refined sugars, and processed foods. This reset focuses on fiber-rich foods, lean proteins, and healthy fats that help balance cholesterol levels. Day 1 Meal Plan Breakfast: Oatmeal with Chia Seeds & Berries ½ cup steel-cut oats 1 tablespoon chia seeds ½ cup blueberries or strawberries 1 teaspoon cinnamon (helps regulate blood sugar) Unsweetened almond milk Why it works: Oats contain beta-glucan, a type of soluble fiber that binds to cholesterol and helps flush it out of your body. Chia seeds provide omega-3 fatty acids, which support heart health. Lunch: Lentil Soup with Leafy Greens 1 cup cooked lentils 2 cups vegetable broth ½ cup chopped kale or spinach 1 diced carrot 1 clove garlic...