The 4 Types of Hot Flash EVERY Black Woman Should Know

Let’s be honest, when menopause hits, things can get weird. But among all its physical and psychological challenges, perhaps the most persistent and famous are the ‘hot flashes.’ While you’re probably all too familiar with the sudden and unexpected nature of these symptoms, what’s really causing them?  Let’s break down the four types and the science behind them. That way, you’ll feel empowered in knowing what you’re dealing with, and how to deal with ’em! 1. Mild The most common form of hot flashes, these are usually pretty obvious. You feel warm outta nowhere, usually in your chest, neck and face, and then the fun begins. Sometimes, they last a few seconds, sometimes minutes and more. While mild hot flashes are usually easily managed, they don’t just happen for no reason. See, during menopause, your estrogen levels fluctuate. As this happens, a part of your brain known as the hypothalamus – which is like your brain’s thermostat – becomes super sensitive. As a result, your body struggles with cooling and may overreact, triggering sweat and dilated blood vessels even if not needed.  To deal with this, simply be mindful of clothing layers. A portable fan is a must and drinking...