The Best Belly Fat Exercise…EVER

What is the best exercise to lose belly fat and create the abs you want? What’s the best way to tone every angle of your stomach, including your obliques? RELATED: 5 Everyday Changes That Burn Belly Fat Faster One of the best exercises you can do is called… a plank. What is a plank? Quite simply, it’s an isometric exercise for the abs, meaning you hold a single position for a while rather than performing repeated movements. This static hold engages multiple muscle groups at once, making it one of the most efficient exercises to strengthen and sculpt your core. You may be learning the plank exercise for the first time, or you may already incorporate it into your workouts. Either way, planking is an essential movement that most trainers consider one of the most effective exercises for your abs. Not only does it strengthen and firm your abdominal muscles, but it also engages all the core muscles—including your back, hips, and shoulders—helping improve overall stability and posture. Unlike crunches, which primarily work the rectus abdominis (the front-facing six-pack muscles), planks target the entire core, including deep stabilizing muscles that help support your spine. Benefits of Planking Strengthens Your Core...