TikTok weight loss trends ranked by an expert

By Maxwell BarnaSpend a while scrolling through social media, especially TikTok, and odds are you’ll encounter someone enthusiastically sharing their experience with a new fitness program or weight loss regimen. These days, it can feel like health and wellness challenges are proliferating so quickly it’s hard to keep up. By the time you’re ready to jump onto one, there’s a new one taking the internet by storm.But how effective are these hashtag-friendly hacks, and what makes them so alluring anyway? Well, like most things, the answers depend on a lot of complicated factors. But there are some important throughlines.In general, people tend to be drawn to challenges like the “30-30-30 approach,” which went viral on TikTok last year, when they speak to a need we’ve already identified for themselves. If you know that you’ve been wanting to lose weight, the simple structure of 30-30-30 (eating 30 grams of protein within 30 minutes of waking up followed by 30 minutes of exercise) just might help you harness some motivation to get started on that journey. Wondering if you should eat before or after your workout? Hers answers that here.And if you experience some initial success within the framework of a specific,...