Turmeric To Black Pepper: 5 Best Ayurvedic Spices And Their Medicinal Properties

Turmeric Health Benefits Turmeric is well-known for its ability to reduce inflammation and fight germs, making it great for boosting your immune system during the monsoon when infections are more common. It also helps with digestion and can reduce bloating. To use turmeric, just add a pinch to your curries, stews, or soups. You can also mix it into warm milk for a comforting drink or sprinkle it over rice and vegetables for extra flavor and health benefits.