Understanding Sea Moss: Why Balance Is Key to Health

Sea moss, or Chondrus crispus, boasts a rich heritage spanning from Ireland's rugged coastlines to the Caribbean and West Africa. Once a vital sustenance during Ireland's potato famine, it has since transformed into a cultural staple in Caribbean societies. Today, particularly in the Black wellness community, sea moss symbolizes a reclaiming of ancestral healing practices amidst systemic healthcare disparities.Packed with 92 essential minerals, its advantages include supporting thyroid health, improving digestion, and boosting immunity. However, while revered, it shouldn't replace medical treatment. Seek quality products, engage with healthcare professionals, and prioritize balanced wellness for optimal health outcomes.