Weight Loss Challenge: Lose 10 Pounds In 2 Weeks!

Can you lose 10 pounds in 2 weeks in a weight loss challenge? The short answer to this question is yes! Many factors go into shedding pounds fast. If you want to drop 10 pounds within two weeks, there are two main areas of focus: food intake and exercise. RELATED: How To Get Into The Best Shape Of Your Life, According To Science Naturally, other factors that affect weight are hormone levels, getting enough sleep, and increasing your metabolic rate. Weight Loss Advice from the Experts Recently, BlackDoctor.org had the opportunity to chop it up with Fitness Guru and Fitness As A Lifestyle CEO, Corey S. Taylor, who broke down some quick tips on how to stay motivated and meet your weight loss goals in a pinch. “Your goals have to be bigger than your ego. Most people fail because their goals aren’t big enough. Make sure that your reason for losing weight is big enough to drive you to work past your pride and personality, otherwise, you’ll eventually get to a point where you either get complacent and stop working as hard or just say why bother,” explains Taylor, who recently appeared on A+E’s “Fat2Fit.” RELATED: 8 Cheap Ways...