Why Hypertension and Heart Disease Hits Black Americans Harder

In recognition of National High Blood Pressure Education Month, which is sponsored by the Centers for Disease Control and Prevention (CDC), this article features evidence-based education and practical tips on how to address high blood pressure with heart-healthy nutrition.  Before delving into the education and tips, below is a brief overview of the condition and health statistics. What is High Blood Pressure? Written as two figures, blood pressure is measured as the pressure when the heart has pumped (systolic) and when the heart is in between beats (diastolic). When the heart pumps blood, blood pressure is higher than when it is in between beats. The systolic measurement will be higher than the diastolic measurement.   High blood pressure, also known as hypertension, is a condition in which the force of the blood against the artery walls is too high. High blood pressure often has no symptoms. If untreated over extended periods, it can cause health conditions such as heart disease and stroke. The ranges for blood pressure are: Normal Blood Pressure Levels: Systolic < 120mmHg Diastolic > 80mmHg At Risk Blood Pressure Levels: Systolic 120-139mmHg Diastolic 80-89mmHg High Blood Pressure Levels: Systolic 140mmHg or higher Diastolic 90mmHg or higher How Hypertension...