The Hidden Truth Behind Saying ‘I’m Fine’ When We’re Not

“I’m fine.” “I’m good.” “I’ll be alright.” We’ve all uttered these words, concealing our true feelings. In Black communities, saying “I’m fine” transcends mere dismissal; it embodies survival, rooted in historical trauma and resilience. This legacy fosters emotional repression, compelling individuals to mask their struggles, often neglecting their health. Deep-seated mistrust of medical systems exacerbates this issue. To effect change, we must gently encourage openness by creating safe spaces for dialogue. Healing begins when we learn to recognize vulnerability, allowing us to support one another authentically.