10 Anxiety-Reducing Foods to Soothe Your Mind

Anxiety, affecting nearly 7.6% of the global populace, encompasses various disorders like generalized anxiety and phobias. Commonly marked by relentless stress and unease, it often necessitates medication. However, lifestyle changes such as exercise, breathing techniques, and specific nutritious foods can alleviate symptoms. Nutrient-rich options like salmon, chamomile, turmeric, dark chocolate, yogurt, and green tea may enhance brain health and reduce anxiety. Notably, whole foods high in antioxidants can aid mental well-being, complementing prescribed treatments.