10 Natural Strategies to Enhance Your Digestive Health

Diet and lifestyle shifts can significantly enhance your gut health. Here are 10 research-backed strategies for natural digestion improvement. Consume Whole Foods The typical Western diet, laden with refined carbs and additives, heightens digestive disorder risks. Trans fats found in processed foods are linked to conditions like ulcerative colitis. Embrace Fiber Both soluble and insoluble fiber are crucial for digestion, facilitating stool formation and movement. Incorporate Healthy Fats Healthy fats support digestion and nutrient absorption, while omega-3s may lower inflammatory bowel disease risks. Stay Hydrated Aim for 50–66 ounces of fluids daily to combat constipation.