10 Tips For Eating Well During Breast Cancer Treatment

It’s important to keep your body strong when you’re being treated for cancer. Unfortunately, that’s not always easy. Between the side effects of the treatment and dealing with an illness, eating well can be hard. The good news is that there are a few helpful tips that will ensure you get the nutrition you need.  10 Ways To Eat Well 1. Eat Small Meals Instead of sticking to having three large meals per day, it might be better to have five to six small meals throughout the day. By doing this, you won’t overwhelm your stomach or feel as if you’ve taken on too much. Doctors recommend eating whether or not you feel hungry.  2. Ditch The Labels Now’s not the time to strictly adhere to what’s a breakfast or dinner meal. It’s best to fill your plate with the food you’re most likely to eat. You should reach for healthy options, though.  3. Make Your Liquids Count While it’s essential to stay hydrated, water isn’t enough to feed your body. Doctors suggest that you drink nutrient-rich liquids like milk shakes and smoothies. If your stomach can’t tolerate dairy at that moment, look for dairy-free products that still fit the...