150-Pound Weight Loss: How Meal Prep Transformed His Body

Rashard Keen, before and after losing 150 pounds. (Courtesy of Rashard Keen) When a person loses a significant amount of weight, many of those transformations have one thing in common: they decided to change. Something in them clicked and they made a conscious decision to take charge of their health once and for all. For Rashard Keen, it was his actual reflection that led him down the path to transforming his body. “It was literally one day I looked in a mirror and enough was enough,” Keen said to Fox 9. “I had always been active in high school and college sports,” Keen says. “But later, I let myself go. I got comfortable, I didn’t have a clean diet. I gained a lot of weight. I realized I needed to make a change: I didn’t want to be the overweight father who couldn’t do activities with his kids. I needed to lose weight and lead a healthier life. It was like a switch that went off in his head that not only told him that he could do this, but that light also gave him the vision to tackle it from the inside out. “I started researching diet plans for...