Health Advice: 3 Surprising Benefits of Sex You Didn’t Know About

Approximately 6,000 women enter menopause each day in the U.S., equating to about 1.3 million annually. While this transition is anticipated, managing its symptoms isn’t straightforward. Research indicates that as many as 75 percent of women face hot flashes and night sweats, with 77 percent experiencing some type of sexual dysfunction. Moreover, studies reveal that Black women typically undergo menopause earlier, suffer from more intense symptoms, and have limited access to necessary healthcare interventions. To navigate these challenges, it's wise to explore various strategies for symptom relief.**Three Reasons Sex May Offer Relief**A recent study highlights the potential advantages of regular sexual activity in alleviating menopausal symptoms, such as vaginal dryness and diminished libido.1. **Enhanced Circulation**: Research involving 900 women found a correlation between frequent sexual activity and reduced reports of vaginal discomfort, potentially due to improved blood flow.2. **Mood Enhancement**: Findings show that orgasms boost oxytocin and dopamine levels, which can enhance mood and overall well-being.3. **Pelvic Floor Strengthening**: Engaging in sexual activity can fortify pelvic floor muscles, countering menopause's effects.Given these insights, women can better understand how sex may improve their menopausal experience, both physically and emotionally.