A Cardiologist Explains: Cultivating Heart-Healthy Living

Dr. Tochi Okwuosa dives deep into how your diet can influence blood pressure. She emphasizes the dangers of high sodium intake and the importance of eating fruits and vegetables rich in potassium. Discover why processed and fast foods can be detrimental to heart health and how simple dietary adjustments can make a big difference. Dr. Okwuosa also sheds light on the myths surrounding hypertension in the Black community, the necessity of regular blood pressure monitoring, and the value of culturally relevant dietary advice. Learn how to incorporate heart-healthy foods into your diet and the critical role of physical activity in maintaining overall health.  RELATED: A Cardiologist Explains: The Silent Killers: Hypertension and Heart Disease in Black Folks & Discover a wealth of knowledge on various health conditions by visiting our ‘An Expert Explains’ channel!