Addressing sarcopenia with a healthy diet

(NewsUSA) – Age-related loss of muscle mass and strength can significantly impact the quality of life for older adults. However, recent research underscores the role of proper nutrition in preventing and managing this condition. Starting around age 30, the body naturally loses 3 to 5% of muscle mass per decade. This natural process can escalate into a condition known as sarcopenia if muscle loss becomes severe. The effects of sarcopenia include decreased mobility, increased risk of falls, and reduced independence. The effects of sarcopenia are particularly pronounced in women. Women naturally possess less muscle mass than men, and this disparity becomes even more noticeable with age due to menopause. As estrogen levels drop during menopause, the rate of muscle loss in women accelerates, making them more susceptible to sarcopenia. Recent studies have highlighted the significance of specific nutrients in addressing sarcopenia. A healthy diet incorporating higher protein intake and select vitamins and minerals is consistently linked to preventing and managing sarcopenia. Protein is essential for maintaining and building muscle mass. For older adults, higher protein intake from foods such as lean cuts of meat, seafood, and low-fat dairy can help prevent and treat sarcopenia. Whey protein, in particular, has shown...