An Expert Explains: Caring For Your Mental Health

Mental health expert, Latasha Brown, discusses actionable steps to improve mental health, including physical exercise, self-care, nutrition, and seeking professional help. This video is a part of our series, ‘An Expert Explains’ featuring Latasha Brown. Join us as Latasha shares her insights and expertise in the field of mental health. Stay tuned for more empowering content in this series! RELATED: An Expert Explains: Decoding Mental Health