Revitalize Your Energy: Beat Menopausal Fatigue with These 8 Tips!

Are you feeling drained and low on energy during menopause? You’re not alone. Perimenopause, the phase leading up to menopause, can bring about various changes in your body, including fatigue. Whether you’re experiencing fatigue before, during, or after menopause, there are ways to boost your energy levels and feel more like yourself again. Fatigue during menopause can be caused by changing hormone levels, night sweats, sleep disruptions, and other factors. Research published in the Journal of Psychosomatic Obstetrics & Gynecology found that fatigue was the most frequently reported symptom by menopausal women. However, it’s important to note that fatigue can also be a sign of other medical conditions such as anemia, coronary artery disease, diabetes, heart failure, hypothyroidism, hyperthyroidism, and kidney or liver disease. It’s always a good idea to consult your healthcare provider to rule out any underlying issues. Once other medical problems are ruled out, and menopause is identified as the cause of your fatigue, there are steps you can take to boost your energy levels. Here are eight energy boosters to help you combat menopausal fatigue: 1. Get Moving One effective way to combat fatigue is through daily exercise. Even just 30 minutes of moderate to vigorous...