An Expert Explains: How to Navigate Mental Health Challenges

Mental health expert, Latasha Brown, shares tips for navigating mental health challenges. In this video, Latasha provides expert advice on managing stress, anxiety, and depression, while offering tools to build resilience and find support. This video is a part of our series, ‘An Expert Explains’ featuring Latasha Brown. Join us as Latasha shares her insights and expertise in the field of mental health.  RELATED: An Expert Explains: Caring For Your Mental Health