By Toter

by Toter - 3 weeks ago

5 Flavorful Food Alternatives to Reduce Cholesterol Effortlessly

High cholesterol affects millions, but diet is key for management. Simple swaps, like avocado for butter and whole grains over processed carbs, can reduce cholesterol while maintaining flavor. Opt for herbs over salt, choose plant-based proteins, and replace sugary drinks with infused water. Enjoy d...

by Toter - 3 weeks ago

Tar Heels Basketball Faces Challenging Season Ahead

The North Carolina men’s basketball team struggles this season, sitting 16-11 with bubble tournament hopes. Despite R.J. Davis and promising recruits, the lack of size and cohesion hampers progress. Head coach Hubert Davis faces lineup challenges. Future prospects include Caleb Wilson, Isaiah Denis,...

by Toter - 3 weeks ago

Transforming Legacies: How Estate Planning Empowers Black Families

In 2024, Atlanta News First highlighted the struggles of Evans Lee Jr.'s family after his death without a will, leading to property loss. This underscores the critical need for estate planning, especially in Black communities, to protect generational wealth and prevent similar tragedies, addressing...

by Toter - 3 weeks ago

Kanye West's Wife Bianca Censori Shocks with Unusual Post - 'You Okay?'

Bianca Censori stirs buzz with provocative nude fashion stunts, sparking diverse reactions online. Her latest project, filmed in Japan with Kanye West, showcases her in revealing attire, igniting speculation about motives and marital dynamics. Critics question her choices, while some fans enthusiast...

by Toter - 3 weeks ago

Unveiling Eczema's Recurrence: Hidden Truths You Need to Know

Eczema impacts more than skin; it's an inflammatory condition with unique challenges for Black skin. Traditional advice often overlooks environmental factors like pollution and hard water. Healing involves more than creams—consider moisturizing, diet changes, and mental health care for lasting relie...

by Toter - 3 weeks ago

Haitian Immigrants Explore Marriage Options as U.S. Entry Routes Diminish

Innovative strategies can propel your business to new heights. Implementing cutting-edge technologies and fostering a dynamic team environment enhances productivity and drives success. Embrace change and seize opportunities to remain competitive in the ever-evolving market landscape. Stay ahead by...

by Toter - 3 weeks ago

Embracing Diversity, Equity, and Inclusion: A Living Commitment

Diallo Smith, President and COO of Life Remodeled, emphasizes the renewed focus on diversity, equity, and inclusion (DEI) amid recent policy shifts. He advocates for equal opportunities in Detroit, highlighting the importance of community support. DEI principles are vital for fostering growth and en...

by Toter - 3 weeks ago

8 Appetite-Boosting Foods You Should Avoid

Obesity remains a global issue, often linked to modern foods that increase hunger. Soda, white bread, low-fat yogurt, white pasta, alcohol, fruit juice, potato chips, and pastries all contribute to overeating. These items spike sugar levels, lack fiber, and disrupt satiety hormones. Choose whole, un...

by Toter - 3 weeks ago

Civil Rights Luminary and NAACP Pioneer Hazel Dukes Dies

April Ryan, Black Press USA: Reverend Al Sharpton honors Dr. Hazel Nell Dukes, a civil rights icon who passed at 92. Dukes, NAACP leader, was active until her last days. Dr. Ben Chavis and Leon W. Russell praised her legacy. Sharpton reflected on their decades-long friendship.