Black Hawk County Health Alert: Feeling Angry? Your Blood Vessels May Be Suffering. Doctor Explains

In this article, Dr. Puja Uppal, Family Medicine, shares her expert insights of the findings and provides Iowa residents with evidence-based recommendations for protecting their health. Why This Matters to You New research reveals a direct link between frequent anger and an increased risk of heart disease. What This Means for Your Health “The need for effective anger management becomes even more important!” Dr. Puja Uppal, Family Medicine Doctor’s Expert Insights About Anger and Your Heart Health in Black Hawk County, Iowa Know this: “So, look, the findings of this study underscore the critical nature of emotional health in managing cardiovascular risk. Anger, by impairing vascular function, contributes directly to the pathways that can lead to serious heart conditions. Literally, anger can lead to a cascade of events that can lead to an increasing risks of heart disease. You don’t want that! Basically, anger can impair endothelium-dependent vasodilation (EDV). This means, that anger starts a mechanism that ulimately makes it harder for your blood vessels to expand properly. Over time this can cause heart disease. Many people may not know that yoga, along with exercise, deep breathing, and cognitive behavioral therapy (CBT), can be effective in helping individuals manage frequent...