Category : Parenting/ Health

The Importance Of College Students’ Mental Health Routines

In today’s world, college students’ mental health routines and all surrounding it are widely practiced in college spaces. Whether listening to music before class, meditation, or writing down your weekly goals regarding mental health, we all ne...

5 Ways To Detox Your Gums

Every single day, we eat and drink, which gives an opportunity for harmful plaque bacteria to build up around our gums. Left untreated, this could lead to bleeding gums, gingivitis, and gum disease. Detoxing periodically allows for your gums to rid...

Black History of Health: Kanye West

Though the whole world now calls him Ye, his parents named him Kanye Omari West, Before he became a multi-talented singer, rapper, songwriter, record producer, and fashion designer, Ye was a producer for Roc-A-Fella Records. In 2004, however, he dec...

5 Ways Music Keeps Your Brain Young

Though there’s a lot of emphasis on being physically active, it’s just as important to keep your mind agile. There are quite a few brain-based exercises out there that you can try but how about something that you normally do anyway? Listening to cer...

7 Reasons To Drink More Lemon Water

Packed with nutrients including vitamins C and B, calcium, iron, magnesium, potassium and fiber, it’s no surprise that drinking lemon water would offer a host of benefits. Of course, the fact that stars like Beyoncé have sung its praises doesn’t hur...

Psyllium Husk Fiber Is The New Flaxseed

& Everyone’s always telling us to eat more flaxseed. It’s a great source of fiber, experts say. It’s also one of the best dietary staples for your weight loss goals, experts say. But flaxseed isn’t the only fiber out there with outstanding heal...

Top 4 Dishes Men Wished Women Knew How To Cook

Why do men love women who can cook? Why do they prefer them over women who can’t? Could the answer be much more simple than we think? YES! In my opinion, it all boils down to (drumroll please): because we like to eat! Yes, the cliché saying that “th...

Are These Weight Loss Programs Actually Worth The Money?

When it comes to losing weight, it’s easy to want to see results immediately. Many people think that you can lose weight fast depending on what you do. That’s why there are so many weight loss remedies out there that many people get sucked into tryi...

10 Early Warning Signs Of Low Blood Sugar

While your blood sugar levels can vary throughout the day, they should still be above a certain range. Once your blood sugar levels fall below the expected standard, you’ll be diagnosed with low blood sugar. It’s important to know how to identify th...

How To Find Cheap Flights For Spring Break

If you traveled out of state to attend school, you understand the struggles of finding affordable flights for spring break more than anyone. You know that last-minute plans to travel home can be risky and expensive. However, being in school comes w...

How To Find Affordable Flights For Spring Break

If you traveled out of state to attend your university, you understand the struggles of finding affordable flights for spring break more than anyone. You know that last-minute plans to travel home can be risky and expensive. However, being in school...

Recipe Remix: Homemade Honey Nut Granola

You’ll love this granola! This recipe is much tastier, less expensive, and lower in fat than most of the regular, store-bought varieties. The baking time is worth the effort. Ingredients 1 cup 100% fresh squeezed orange juice 1 cup brown sugar...

5 Ways Your “Protective Style” is Damaging Your Hair

Black people have been using protective styles for years to maintain healthy hair. However, not all of these styles are as protective as they seem. When choosing a hairstyle, it helps to know what might damage your hair instead of keeping it healthy...

One Secret to Success: Inflation Money Saving Coffee Hack (7-Eleven)

A post for everyone who loves coffeeInflation is high meaning things are more expensive and we're paying more to get less. And for some reason where it's hitting us the hardest is with eggs. My husband eats 5 a day and the kids and I eat 3-4 co...

Huge Nationwide Recall of Frozen Fruit From Aldi, Costco & More

On March 17, 2023, Scenic Fruit Company of Gresham, Oregon recalled its frozen organic strawberries and frozen organic tropical blend due to a possible contamination from hepatitis A. The Scenic Fruit Recall applies to Simply Nature, Vital Choice, K...