Category : Parenting/ Health

Top 5 Gut-Friendly Restaurant Dishes for Delicate Digestions

Dining out is enjoyable, but sensitive stomachs can complicate the experience. Opt for gentle meals like grilled chicken, plain baked potatoes, or fish with white rice. Eggs and broth-based soups are also soothing choices. Request minimal spices and...

Exploring the Future: A Look Back at Black Health Trends

BlackDoctor.org's State of Black Health Summit, in collaboration with USA TODAY, explored diverse facets of Black health. Panels covered systemic healthcare barriers, AI's role, lupus, dementia, hidradenitis suppurativa, health equity, heart disease,...

One Secret to Success as a Working Mom, Pursue Happiness

Greetings from Pittsburgh, Pennsylvania! Things have been busy. I am still a working mom of three, working full time who is trying to make a difference. I do a lot of things and try to be present so that I can learn from them. I share them on this bl...

Alert: Hazardous Carcinogens Discovered in Trending Hair Braids

Braided hairstyles, a cultural tradition, face scrutiny due to health concerns. Consumer Reports found carcinogens in synthetic braiding hair, with benzene and lead detected. Black consumers dominate this market, raising exposure risks. Synthetic fib...

5 Crucial Inquiries for Black Women Facing Advanced Breast Cancer Diagnosis

Receiving an advanced breast cancer diagnosis is daunting, especially for Black women who face racial disparities, limited clinical trial representation, and cultural stigmas. To ensure the best care, Black women should ask critical questions, advoca...

Empowering Black Voices: Crucial Role in Advancing Lupus Research

Clinical trials are crucial for lupus research, offering essential pathways to test new treatments for this complex autoimmune disease. Limited FDA-approved options highlight the urgent need for more studies. Addressing underrepresentation in trials,...

Insights from Black OB-GYNs: Essential Advice for Your Pregnancy Journey

Statistics Can Be Scary Three Black obstetricians discussed crucial pregnancy insights with ESSENCE, highlighting that 80% of pregnancy-related deaths in the U.S. are preventable. Black women face a higher risk, being three times more likely to die...

5 Flavorful Food Alternatives to Reduce Cholesterol Effortlessly

High cholesterol affects millions, but diet is key for management. Simple swaps, like avocado for butter and whole grains over processed carbs, can reduce cholesterol while maintaining flavor. Opt for herbs over salt, choose plant-based proteins, and...

Unveiling Eczema's Recurrence: Hidden Truths You Need to Know

Eczema impacts more than skin; it's an inflammatory condition with unique challenges for Black skin. Traditional advice often overlooks environmental factors like pollution and hard water. Healing involves more than creams—consider moisturizing, diet...

8 Appetite-Boosting Foods You Should Avoid

Obesity remains a global issue, often linked to modern foods that increase hunger. Soda, white bread, low-fat yogurt, white pasta, alcohol, fruit juice, potato chips, and pastries all contribute to overeating. These items spike sugar levels, lack fib...

Essential Tax Inquiries for Black Entrepreneurs to Discuss with Accountants

Black entrepreneurs must master tax strategies to maximize wealth and safeguard businesses. Grasping deductions, legal loopholes, and IRS compliance can prevent overpayment and audits. Consider LLC formation for liability protection. Retirement plann...

Mastering Valentine's Day: Essential Tips for Busy Moms to Balance Expectations

Lady enjoying Valentine's at Eddie V's: "To love oneself is the beginning of a lifelong romance." - Oscar Wilde. Greetings from Pittsburgh! As a busy mom of three, I share my journey. Valentine's Day celebrates St. Valentine and love's action. This y...

Celebrate the New Year with Joyful Festivities!

HAPPY NEW YEAR!!! As a busy mom of three, I document my experiences here. Last year brought challenges, including a failing relationship, but it strengthened my resilience. My focus is on my children's happiness and safety. Parenting demands commitme...