5 Proven Tips from Doctors to Minimize Back-to-School Germs

As children prepare to return to school, they encounter an array of thrilling changes. While such transitions may be advantageous, exposure to new germs can challenge your child’s immune system. Most parents recognize the pattern: when one child falls ill, it’s only a matter of time before the whole household succumbs. With the year half over, many desire to minimize sick days! To reduce the spread of back-to-school germs, consider these strategies:1. **Home Decontamination**: Encourage your children to remove shoes and wash hands upon entering. Changing into clean clothes minimizes germs from school attire. Regularly clean backpacks and devices, as these often harbor bacteria.2. **Daily Multivitamins**: Multivitamins can bolster immunity. Liquid options are great for toddlers, while older kids may prefer gummies.3. **Nutritious Snacks**: Despite picky eating habits, healthy snacks like yogurt, oatmeal, apples, and oranges can support immune function.4. **Consistent Bedtime**: Establishing bedtime routines enhances health and allows parents time to unwind.5. **Flu Vaccination**: With flu season approaching, CDC recommends annual vaccinations for children over six months to safeguard against serious illness.