Embracing healthy aging: Expert tips for a vibrant future

(Special to The Dallas Examiner) – Age may be just a number, but it’s also a journey – one that can be enhanced by focusing on your well-being. September is Healthy Aging Month, and experts at Parkland Health want to remind seniors that maintaining their health can significantly improve their quality of life.LaTrica Rhynes-Hicks, PhD, MSG, CDP, clinic educator for the Center for Geriatric Care and Healthy Aging at Parkland, some of the most important lifestyle changes seniors can make to maintain their health as they age include:Related Stories Keeping the mind active: Engage in word and number games as well as reading. These activities can improve memory and help learn new skills. Engaging in regular physical activity: The long-term benefits of physical activity include a reduced risk of cognitive problems such as dementia, improved heart health, a lower risk of developing diabetes and several types of cancer, enhanced bone health, and a reduction in fall risk by improving balance and coordination. Additionally, being physically active can help decrease stress and contribute to overall well-being. Preventing falls: Schedule regular eye checkups to reduce the risk of falling due to vision loss or impairment. Also, conduct a home safety check to...