Is It Just the Winter Blues? Recognizing Seasonal Depression in Black Women

When we think about remarkable changes in the world, it’s clear that Black women have played a significant role ranging from fashion trends to economic growth. However, there are certain factors that can limit them from reaching their true potential, including depression. In this article, we’ll explore seasonal depression in Black women and how it can affect them.  Depression is a prevalent mental disorder that can impact people from all walks of life, including different communities and races. One commonly overlooked type of depression is seasonal depression, also known as seasonal affective disorder (SAD). It occurs mainly during specific periods of the year, particularly in the fall and winter. It’s more frequent in women than men and may be more widespread in certain populations, such as those living in northern latitudes. Genetic factors can also influence it. Identifying seasonal depression can be challenging, but it’s crucial to be familiar with the typical symptoms. Black women may experience unique symptoms compared to women in other groups, and they may also receive less diagnosis and treatment. Research has shown that Black women with depression often report sleep problems, self-criticism, and anger, rather than the more common symptoms like moodiness. Other symptoms may...