Matcha and Iron Deficiency: What You Should Know

Matcha, a finely ground green powder derived from the Camellia sinensis plant, has seen a notable rise in popularity across the United States, particularly among Gen Z, as highlighted by Grandview Research. In 2024, the U.S. matcha tea market generated approximately $480 million in revenue, with projections suggesting it could exceed $760 million by 2030. While matcha is celebrated for its health benefits, concerns have recently emerged regarding its impact on iron levels. Kacey Ondimu's viral TikTok video raised questions about matcha’s potential to contribute to low iron issues, sparking widespread discussion. Matcha contains tannins which, while aiding in cancer risk reduction, may hinder iron absorption—especially troubling for those already dealing with iron-deficiency anemia. To mitigate these effects, it’s advisable to wait two hours after consuming iron-rich foods before indulging in matcha and to limit intake to one serving per day. Consulting healthcare professionals regarding dietary strategies is always essential.

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