Kaali Mirch Benefits: 10 healthy reasons to sprinkle black pepper on your food

​​Kaali mirch benefits to reap​ Black pepper, sometimes referred to as “kaali mirch” in Hindi, is more than just a seasoning to add taste to your favorite foods. It has been prized for generations for its many health advantages in addition to its culinary applications. Now let’s look at ten strong arguments for using pepper in your food.