Mediterranean vs. DASH: Which Diet Will Save Your Heart?

If you have Type 1 diabetes, taking care of your heart is crucial. Recent research has shown that two popular diets, the Mediterranean diet and the DASH diet, can significantly reduce your risk of heart disease. Here’s what you need to know about these diets and how they can benefit your heart health. Understanding the Mediterranean Diet The Mediterranean diet is inspired by the traditional eating habits of people living in countries bordering the Mediterranean Sea. Here’s how you can adapt to this heart-healthy eating pattern: Eat Plenty of Fruits and Vegetables: Aim for a variety of colors and types to get a wide range of nutrients. Opt for Whole Grains: Choose whole grains like oats, quinoa, and brown rice instead of refined grains. Include Healthy Fats: Incorporate olive oil, nuts, and seeds. These are rich in monounsaturated fats, which are good for your heart. Enjoy Fish and Lean Protein: Eat fish, especially fatty fish like salmon and mackerel, at least twice a week. Opt for lean sources of protein like poultry and legumes. Limit Red Meat and Sweets: Reduce your intake of red meat and sweets. When you do eat red meat, choose lean cuts and enjoy sweets as...