5 Surprising Ways Stress Impacts Men's Health

How does stress impact your body? The Men’s Health Foundation reveals that elevated stress levels, along with inadequate sleep and nutrition, heighten the risks of heart disease, type 2 diabetes, obesity, depression, and other mental health disorders in men. It can also lead to reduced testosterone and erectile dysfunction. Stress can cause hair loss, weight gain, acne, vision issues, and muscle tone deterioration. To mitigate stress, prioritize self-care, engage in relaxation techniques, seek social support, maintain a routine, and contribute positively to your community.