What People With Crohn’s Or Colitis Should Remember Before Big Holiday Food Gatherings

The holiday season is cherished for its sense of togetherness, flavorful dishes, and copious meals. However, for those grappling with Crohn's disease or ulcerative colitis, traditional cuisine can provoke anxiety. Rich gravies and creamy casseroles may instigate flare-ups, necessitating a strategic approach to engage in festivities without exacerbating symptoms. Effective management of irritable bowel disease (IBD) involves planning and awareness of personal triggers. Preparation is key; keep extra medications and a change of clothes on hand. Communicating dietary needs to family or friends can alleviate expectations to overeat. Consider bringing your own meal to ensure it's IBD-compliant. Opt for slow-cooked protein and well-prepared vegetables, adjusting textures while preserving flavors. Maintain focus on non-food activities with loved ones and communicate dietary preferences in advance. Prioritize mindfulness around food choices and be proactive in managing emotional stressors linked to family dynamics. Lastly, incorporate movement into holiday traditions to enhance well-being and relaxation.