Revitalizing Health: The Power of Sleep in Enhancing Black Well-being

Sleep deprivation silently damages Black Americans' health, exacerbating heart disease, diabetes, and mental health issues. Systemic racism, stress, and environmental factors fuel this crisis. Studies highlight how discrimination disrupts sleep, underscoring social justice's link to health. Addressing this public health issue demands awareness, systemic change, and community-driven solutions for equitable health outcomes.