Smart Ingredient Swaps for Tasty, Heart-Healthy Meals on a Budget

(Family Features) – The rising costs of food pose significant challenges for families aiming to eat healthily. Research!America's study indicates that nearly 60% of Americans view the expense of nutritious food as their major barrier to enhancing dietary habits. “Food is fundamentally tied to family and community,” stated Arlen Vanessa Marin, M.S., R.D., a respected national spokesperson for the American Heart Association. “With grocery prices on the rise, exploring innovative strategies to maximize your budget while maintaining nutritional value is crucial. For instance, replacing sugary store-bought dressings with homemade vinaigrettes, choosing frozen vegetables rather than fresh ones, or opting for lentils instead of processed meats can substantially improve health without sacrificing flavor.” To help you enjoy your preferred meals while being mindful of your budget, the American Heart Association offers expert recommendations. To increase protein intake economically, incorporate beans, legumes, or adaptable options such as tofu and tempeh. For grains, choose wholesome brown rice or quinoa instead of white rice. Finally, bear in mind that canned, dried, and frozen foods can provide equal nutritional benefits while reducing waste. For more ideas, visit Recipes.Heart.org.