Stop Sleeping in Your Contacts! Critical Risks and Essential Tips

According to several studies, up to 80 percent of people who wear contact lenses have slept in them at least once. While some don’t experience any eye issues afterward, that doesn’t mean it isn’t a risky practice. In fact, doctors recommend that you don’t even take a short nap with contact lenses in because you could face severe consequences. What Happens When You Sleep With Contacts In Your eye’s surface is extremely sensitive so keeping in contact lenses while you sleep means prolonged contact between the two. This can lead to irritation, scratches, and an infection. Researchers further suggest that keeping in your lenses for too long could even affect the shape of your eyes. Another issue you may face is the lack of oxygen exposure to your eyes while sleeping. While the design of contact lenses has been improved over time to allow for better oxygen flow, this hasn’t resulted in a reduction in infections. A third thing to bear in mind is how contact lenses affect your tear film. Without these lenses, the tear film removes debris and moisturizes your eyes when you blink. When you’re wearing contacts, they can inhibit the effectiveness of your tear film but...