10 Surprising Factors That Can Impact Male Fertility

When discussing male fertility, the topic often shifts to underwear preferences—briefs versus boxers. However, Dr. Craig Niederberger, urology professor at the University of Illinois and editor-in-chief of Fertility and Sterility, emphasizes that this debate distracts from more critical factors. Sperm health leans heavily on lifestyle habits, environmental effects, and general well-being rather than the type of underwear worn. To enhance male fertility, it’s essential to recognize what undermines sperm health. Smoking ranks high among detrimental influences, adversely affecting sperm motility and damaging DNA. In contrast, substances like Bisphenol A (BPA) found in various plastics also disrupt hormonal balance, decreasing sperm counts. Alcohol consumption is acceptable in moderation; excessive intake, however, harms hormonal regulation. Moreover, some lubricants may impede sperm mobility, while anabolic steroids can drastically decrease sperm production. Following a balanced diet, minimizing harmful metals like cadmium, and avoiding recreational drugs contribute significantly to maintaining optimal fertility. Taking control of these factors fosters long-term health and successful conception.