Top 3 Essential Oils Recommended for Menstrual Pain Relief

Endometriosis is a condition where tissue closely related to the uterine lining manifests in regions outside of the uterus. Treatment generally requires hormone therapy, pain medicines, and surgery, and certain people also take advantage of alternative treatments, including essential oils. Those who incorporate aromatherapy into their daily lives believe that particular oils may prove effective in providing relief for endometriosis symptoms in a safe manner. Despite this, there is limited scientific evidence to back up this treatment. Discover a few of the best essential oils that may be beneficial for relieving menstrual pain as a part of an endometriosis treatment. Are Essential Oils Effective? While there may not be enough scientific evidence to support the claim that essential oils impact endometriosis, some research highlights that aromatherapy — which involves inhaling essential oils or using them in massage — can help relieve endometriosis symptoms. For instance, a 2018 meta-analysis uncovered that various essential oils may provide relief from painful periods. Some evidence deemed that aromatherapy could serve as a complementary therapy, helping to mitigate some symptoms, but not ensuring a cure. The main focus was on cramps and pain throughout menstruation, which are typical symptoms of endometriosis. Regardless, particular groups of...