Top apps for holistic financial and mental wellness

We recognize the intersection of financial wellness and mental health as crucial for overall well-being. It’s important to understand that managing money can be stressful and that stress can affect mental health. Conversely, mental health challenges can make it difficult to manage finances effectively. By acknowledging this intersection, we can take steps toward improving both aspects of our well-being. Fortunately, an increasing number of apps address both aspects, providing users with tools to improve their financial literacy while supporting their mental health. These apps can offer a sense of relief, helping to alleviate the stress and anxiety that often accompany financial and mental health challenges.& Related Stories Where mental and financial wellness meet Financial wellness refers to one’s overall economic health and stability. It encompasses various aspects of personal finance, including budgeting, saving, investing, debt management, and retirement planning. Achieving financial wellness involves: Having control over one’s finances Being able to meet current financial obligations Working towards long-term financial goals Alignment with personal values Financial wellness intertwines with mental wellness in several ways. Stress and anxiety about finances can impact mental health, while financial stability can alleviate stress and promote peace of mind. Financial wellness can also improve relationships, enhance...