Ways to Heal Ourselves In Traumatic Times

Trayvon Martin. Sean Bell. Philando Castile. Sandra Bland. Eric Garner. Michael Brown. Tamir Rice. These names, like the countless others before them, echo through the halls of history as reminders of the ongoing struggle against police brutality and systemic racism in the Black community. Tragically, we are still learning new names at an alarming rate, each one representing a life senselessly cut short and a family left in mourning. Each name highlights a legal system that too often fails to hold those responsible accountable, regardless of the circumstances. Colin Kaepernick’s courageous and historic protest—kneeling during the national anthem to spotlight the injustice of unarmed Black Americans being killed by police—remains a powerful symbol of resistance. Yet, this peaceful act of protest continues to be misrepresented by many as disrespectful to the American flag or the U.S. military. This mischaracterization obscures the core message, perpetuating division instead of fostering understanding. For the Black community, and for all who fight for justice, this misrepresentation is not just frustrating—it is mentally and emotionally exhausting. The call for accountability and change feels as urgent now as ever. Being Black in America and not knowing whether or not you’ll make it home alive, be it...