See How Soul Food Can Unexpectedly Support Crohn's Disease Management

When considering Southern soul food, a burst of spices often comes to mind, featuring elements like cayenne pepper and zesty sauces known for their deep flavors. However, for those battling Crohn’s disease—over 700,000 Americans—these mouthwatering dishes can pose challenges. Symptoms like abdominal discomfort and fatigue can be exacerbated by specific foods.Yet, there’s good news! With thoughtful modifications, even those severely affected by Crohn's can savor their beloved Southern dishes. Key staples can be reimagined using ingredients such as sweet potatoes, collard greens, baked turkey, and lactose-free yogurt, all supported by research.Diet plays a crucial role in managing Crohn’s. Low-residue, easily digestible foods, complemented by anti-inflammatory items like omega-3-rich ingredients, can significantly alleviate inflammation. By embracing African-American culinary traditions with slight adjustments, it’s possible to nourish the body and maintain the joy of eating soul food.