By Toter

by Toter - 3 weeks ago

Keynote Speakers to Transform the 2025 Black Mental Health Summit

The 2025 Black Mental Health Summit highlights distinguished keynote speakers and panelists. Organized by Reset and Heal, this event seeks to reduce mental health stigma and promote wellness in the Black community. Mark your calendars for May 2 at the Novant Conference Center. For more information,...

by Toter - 3 weeks ago

Is Text Neck Affecting You? Discover the Signs and Solutions!

Smartphones are essential for many, but constant use can harm your health. Poor posture, known as "text neck," increases stress on the spine. Carrying extra weight on your neck can lead to serious issues. Incorporate stretches, set reminders, and take breaks to maintain your well-being while using y...

by Toter - 3 weeks ago

4 Black Women Stepping into Influential Roles at HBCUs"

Tershuna Bass has been named executive director of JSUOnline at Jackson State University, utilizing her expertise in instructional design. Rebecca Vazquez-Skillings has joined Howard University as CFO, bringing significant financial knowledge. Rosalynne Whitaker-Heck is now associate VP at Bowie Sta...

by Toter - 3 weeks ago

Revitalize Your Health: Fitness Beyond 40 Plans

Part 3 of my fitness journey highlights my workout evolution. Initially unplanned and painful, my return to the gym taught me the importance of targeted routines. Incorporating cardio and recovery strategies, like regular massages, transformed my approach. Stay tuned as I continue to refine my regim...

by Toter - 3 weeks ago

Israel Launches First Airstrike on Southern Beirut Since November Ceasefire

(CNN) — The Israeli military targeted southern Beirut for the first time since November, claiming Hezbollah launched projectiles from Lebanon. The IDF emphasized Hezbollah's use of civilian areas for military purposes. Evacuation orders were issued, and clashes have escalated following recent tensio...